kovaa triathlon training
Training for triathlon, built around your week.
Triathlon training is not just a list of swim, bike, and run workouts. It is a week where the sessions need to work together. kovaa keeps the structure visible, so you can follow your progression and make informed changes when your schedule shifts.
Who it is for
Start with the training you can keep.
For athletes preparing for sprint, Olympic, IRONMAN 70.3, and full-distance triathlon.
Triathlon plan
Full Ironman 140.6
A twenty-four-week 140.6 progression that builds the endurance, confidence, and race-day skills for your goal, one focused week at a time.
Triathlon plan
Half Ironman 70.3
An eighteen-week 70.3 progression that builds swim, bike, and run endurance with adaptable structure for the road to race day.
Triathlon plan
Olympic Triathlon
A fourteen-week progression that balances swim, bike, and run work around your Olympic-distance race goal and weekly rhythm.
Triathlon plan
Sprint Triathlon
A ten-week triathlon progression that brings swim, bike, and run together in a rhythm that suits your starting point and race goal.
Common questions
Choose a plan with clarity.
What does a triathlon training app need to cover?
It should bring swim, bike, and run work into one understandable week, with room for recovery and the practical constraints of your schedule.
Which triathlon distances can I prepare for?
kovaa provides plan starting points for sprint, Olympic, IRONMAN 70.3, and full-distance triathlon.
Can I see completed activity alongside my plan?
Connect Apple Health or Strava to bring completed activity and training context alongside the sessions you planned.
Put your next race on a real calendar.
Build the week around the time you have, then keep your sessions and completed training in one place.
Coming soon to theApp Store