IntermediateOlympic

Olympic Triathlon

Built around your time and training history.

14 weeks suggested lead time6-8 sessions typical rhythm

The block

Fitness builds in phases.

Each phase builds on the last.

01Weeks 1-4

Base Building

Aerobic Foundation

02Weeks 5-9

Build Phase

Volume & Intensity

03Weeks 10-12

Peak Training

Race Simulation

04Weeks 13-14

Taper & Race

Fresh & Execute

Draft weekly rhythm

A week you can actually follow.

Sessions are shaped around the time you have.

Opening week

Build the rhythm

Base

MON

Rest + mobility

Recovery

20 min

TUE

Technique + aerobic

Swim

45 min

WED

Tempo intervals

Bike

60 min

THU

Easy progression

Run

40 min

FRI

Endurance set

Swim

50 min

SAT

Bike into run

Brick

90 min

SUN

Long aerobic

Run

65 min

Plan signals

What the plan protects.

Progressive volume across all three sports

Sport-specific interval training

Multiple brick workout sessions

Race simulation practices

Build the version that fits you.

Dates, sessions, pacing, and recovery live in the app.

Download on theApp Store