Download on theApp StoreTraining guides
Clear guides for runners and triathletes who want structure without noise.
Training TechCompare kovaa and TrainingPeaks by the job you need the app to do: choosing a plan, following a weekly schedule, reviewing training data, and working with a coach.
Marathon TrainingLearn how to build a sustainable marathon training week around limited time, including the sessions to protect, the ones to move, and how to adjust when life interrupts.
RunningChoosing the wrong running shoes leads to injury and discomfort. This comprehensive guide covers foot type, gait analysis, shoe categories, when to replace shoes, and how to find your perfect fit.
MarathonNail your marathon nutrition with this comprehensive guide covering what to eat during training, pre-race fueling, in-race nutrition strategy, and post-race recovery. Avoid bonking and finish strong.
MarathonYour marathon is done—now what? This comprehensive recovery guide covers the first 48 hours, week-by-week timeline, nutrition strategies, when to run again, and how to avoid common post-marathon mistakes.
RunningStop injuries before they start. This comprehensive guide covers the 7 most common running injuries, evidence-based prevention strategies, treatment protocols, and when to see a professional.
RunningWant to run faster? This comprehensive guide covers interval training, tempo runs, fartlek workouts, and progressive runs with specific paces, recovery protocols, and periodization strategies for 5K to marathon.
RunningStop getting injured and start running faster with this comprehensive strength training guide. Includes the essential exercises, sample routines, periodization strategies, and common mistakes to avoid.
MarathonBreaking 3 hours in the marathon is the ultimate amateur goal. This comprehensive guide covers the training plan, pace requirements, key workouts, mental strategies, and race execution needed to run sub-3.
Build a plan around your schedule.
Download on theApp Store