Marathon4 min read
What a Sub-3-Hour Marathon Build Requires
How to evaluate readiness for 6:52-per-mile pace, structure the block, rehearse fueling, and make a defensible race-day decision.
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Training guides
Training advice you canactually use.
Straightforward answers on planning your week, pacing the hard days, and recovering for the next one.
Marathon
Half Marathon7 min read
How to Structure 12 Weeks for a Half Marathon
A twelve-week framework balancing long-run development, threshold work, easy mileage, recovery, and race-specific preparation.
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Triathlon7 min read
Preparing for a First Sprint or Olympic Triathlon
A practical introduction to balancing swim, bike, run, transitions, equipment, and recovery for a first sprint or Olympic-distance triathlon.
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10K7 min read
How to Structure a 10K Training Block
A practical guide to the weekly structure, pacing, and progression of a 10K training block.
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Running3 min read
Base Training for Distance Runners
How to build a repeatable aerobic week, progress volume conservatively, and decide when to add more demanding work.
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Marathon6 min read
A First-Marathon Training Framework
A first-marathon framework covering entry readiness, weekly structure, long-run progression, fueling practice, and tapering.
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Half Marathon7 min read
Building an Intermediate Half-Marathon Week
How experienced runners can place threshold work, long runs, easy mileage, and recovery inside a twelve-week block.
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Triathlon10 min read
Structuring 70.3 Training Around a Full-Time Job
A constraint-led approach to scheduling 70.3 swim, bike, run, brick, and recovery work around a full-time job.
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5K5 min read
A Practical Walk-Run Path to 5K
An eight-week walk-run framework with progression rules, recovery days, and room to repeat weeks.
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