Coming soon to theApp Store
Swimming plan
Develop efficient, confident swimming one session at a time
The progression
A ten-week swimming progression that develops technique, aerobic endurance, and comfort in the water at a pace that fits your experience.
Form and consistency
Aerobic capacity
Longer, steadier sets
Freshness and next steps
A week in view
Technique, controlled intervals, and one longer aerobic set give each swim a distinct role.
Development
Technique and form
Find a smoother stroke
Aerobic intervals
Hold a controlled rhythm
Endurance set
Build relaxed distance
How kovaa works
Set the days you can train, then see a weekly rhythm that makes room for the key work, easier days, and recovery that supports it.
When your week shifts, reschedule with the training block still in view—so a missed Tuesday does not become a lost week.
Open a session and see its focus, structure, and place in the week before you start—not a dashboard full of data you do not need.
Better swimming starts with efficiency, not brute force. This plan gives every session a clear job: improve how you move through the water, add steady aerobic fitness, and make longer swims feel calmer.
You will build from short, focused repeats toward longer controlled sets. Each week leaves room to absorb the work, so technique holds together as distance grows.
See what to do today, keep the rest of the week in view, and make changes without losing the thread of your training.
Coming soon to theApp Store