kovaa running training
Training for running, built around your week.
kovaa gives runners a clear next session and a weekly plan that can keep pace when life changes. Start with the distance you are training for, choose the days you can run, and work from a practical progression toward race day.
Who it is for
Start with the training you can keep.
For new runners, returning runners, and runners preparing for a 5K, 10K, half marathon, or marathon.
Running plan
10K Build
A twelve-week 10K progression that balances purposeful workouts, recovery, and the training rhythm that works for you.
Running plan
5K Build
An eight-week 5K progression that starts with your current running comfort and builds a steady, sustainable rhythm toward race day.
Running plan
Half Marathon
A twelve-week half marathon progression that builds endurance gradually, with room for recovery and the rhythm of your life.
Running plan
Marathon
A sixteen-week marathon progression that builds durable endurance, strength, and confidence around your race-day goal.
Common questions
Choose a plan with clarity.
How does a running training app help?
It gives your training week a clear structure: the next run, the purpose of the session, and the broader progression toward your goal.
Can I train around a busy schedule?
Set the days you can realistically train, then use the week view to understand the rhythm of easier days, key work, and recovery.
What running goals can I plan for?
kovaa includes starting points for 5K, 10K, half marathon, and marathon training.
Put your next race on a real calendar.
Build the week around the time you have, then keep your sessions and completed training in one place.
Coming soon to theApp Store